Yam bean, also known as jicama, is a root vegetable that belongs to the legume family. It has a crunchy texture and a slightly sweet flavor, making it a popular ingredient in salads, slaws, and stir-fries. Yam bean is low in calories and high in fiber, vitamin C, and potassium, making it a nutritious addition to a balanced diet. It can be enjoyed raw or cooked, adding a refreshing and crisp element to dishes.
